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Showing posts from January, 2015

How to Stop Snoring today

Cures, remedies and tips for you and your partner Almost everyone snores occasionally, but if the snoring occurs frequently can affect the quantity and quality of your sleep and his family and companions. Snoring can lead to lack of sleep and daytime fatigue, irritability and increased health problems. If your snoring kept her awake partner, you can also create significant relationship problems. Fortunately, sleep in separate rooms is not the only remedy for snoring. There are many other effective solutions available. The causes of snoring: Identify the cause to find a cure Snoring is not all the same. In fact, everyone snores for different reasons. At the bottom of why you snore, then you can find the right to a calmer, deeper sleep solutions. People who snore often have too much throat and nasal tissue or tissue "floppy" which is more prone to shake. The position of the tongue can also get in the way of smooth breathing. Evaluate how and when you snore will help you

Joint Pain attack is caused by bacteria from gut

Doctors aren’t entirely sure what triggers rheumatoid arthritis, a disease in which the body turns on itself to attack the joints, but an emerging body of research is focusing on a potential culprit: the bacteria that live in our intestines. Several recent studies have found intriguing links between gut microbes, rheumatoid arthritis, and other diseases in which the body’s immune system goes awry and attacks its own tissue. A study published in 2013 by Jose Scher, a rheumatologist at New York University, found that people with rheumatoid arthritis were much more likely to have a bug called Prevotella copri in their intestines than people that did not have the disease. In another study published in October, Scher found that patients with psoriatic arthritis, another kind of autoimmune joint disease, had significantly lower levels of other types of intestinal bacteria. Dozens of researchers are looking into a range of potential strategies to use bacteria as medicine for immune

Control Uric Acid Levels in 10 Ways

Having a high level of uric acid in your body can cause many problems such as gouty arthritis, kidney stones and renal failure. It is also associated with high blood pressure and cardiovascular disease. Having a high level of uric acid may be caused from increased production of uric acid in the body or decreased excretion of it through the kidneys. A bad diet also contributes in having high levels of uri6. Water Drinking plenty of water helps optimize uric acid filtering. It helps dilute the uric acid and stimulates the kidneys to eliminate excess amounts from the body through urine. Plus, drinking adequate water regularly can reduce the risk of recurrent gout attacks. In an internet-based study presented at the 2009annual meeting of the American College of Rheumatology, researchers found that participants who drank five to eight glasses of water in the 24-hour period prior to a possible gout attack had a 40 percent decreased risk of an attack compared with those who drank only

Treatment of flu with saline solution

Theerr is no cure for cold or the flu, at least now, treatments presently available can relieve or shorten the duration of symptoms. You can undergo treatment with various medications. Apart from medical treatments you can take the natural approach. By adopting a simple three steps approach can provide a lot of relief to make the severe flu a minor illness. First step to relieve flu: Cover your forehead and ears completely with woolen cap. Wear some warm dress and warm socks. Second step to relieve flu: Gargle every two hours with lukewarm 9% saline water.And third step to relieve flu: Take 9% saline solution and spray every one or two hours deep into your nostrils. Although there is a detailed article has been published recently by WebMD to tackle the flu symptoms. In a recent search for home remedies and natural treatments WebMD approached Charles B. Inlander, president of The People's Medical Society, to get some effective home remedies that may relieve your symptoms

Best natural moisturizer for healthy skin

Dry Skin requires care as any other part of our body, use natural face masks to get glowing and healthy facial skin. Lack of oil and moisture in the skin and in result skin becomes dry, Wrinkles appear, parched, age affects and flakes. To get rid of dry skin, here are the best natural moisturizer for dry skin. These homemade moisturizer are best for dry skin. 1. OLIVE OIL Apply olive oil with gauze every night after washing the face. 2. MASHED CARROTS For dry chapped skin, apply skin cold mashed carrot. 3. HONEY, MILK AND SUGAR CANE EXTRACT 1. Extra virgin honey – 2 tbsp 2. Sugar cane extract – 2 tbsp 3. Milk – 2 tbsp Mix honey, milk and sugar cane extract and apply on dry skin for 15 minutes. This mask can be applied even on 6 month old babies for dry skin. 4. POTATO AND OLIVE OIL 1. Grated potato – 1 tbsp 2. Olive oil – 1 tsp 3. Plain yogurt – 1/2 tsp Mix grated potato, olive oil and plain yogurt. Apply to clean skin, leave on for 15 minutes, then

Important tips for better sleep

In order to keep yourself and your mind healthy you need to get proper sleep. For proper sleep you need to go through these amazing tips and tricks that will undoubtedly help you get a good night sleep. Following tips and tricks are especially helpful for the people who have trouble sleeping: 1. Be Punctual, Stick to the same bedtime and wake up time, even on the weekends. 2. Comfortable Bed and sleeping position, Sleep on a comfortable mattress and pillows. 3. Eat Healthy and Better 4. Take regular morning walk 5. Avoid Day Time Naps, especially in the afternoon 6. Hot Water Bath 7. Dark bedroom, Avoid bright light in the evening and expose yourself to sunlight in the morning. 8. Avoid consuming Nicotine and alcohol and heavy meals in the evening 9. Keeps your Pets Away 10. Get rid of any Pain 11. Get perfect amount of sleep 12. Spend your last hour before bed doing a calming activity such as reading. 13. If you can't sleep, go into another room and do something relaxi

Treat common flu with saline water

There is no cure for cold or the flu, at least now, treatments presently available can relieve or shorten the duration of symptoms. You can undergo treatment with various medications. Apart from medical treatments you can take the natural approach. By adopting a simple three steps approach can provide a lot of relief to make the severe flu a minor illness. First step to relieve flu: Cover your forehead and ears completely with woolen cap. Wear some warm dress and warm socks. Second step to relieve flu: Gargle every two hours with lukewarm 9% saline water.And third step to relieve flu: Take 9% saline solution and spray every one or two hours deep into your nostrils. Although there is a detailed article has been published recently by WebMD to tackle the flu symptoms. In a recent search for home remedies and natural treatments WebMD approached Charles B. Inlander, president of The People's Medical Society, to get some effective home remedies that may relieve your symptoms so you fe