Bread (Photo credit: ulterior epicure ) Increasingly, nutritionists are telling us that bread may have adverse effects on health. But what are the alternatives of bread? Occasionally some bread is not a problem for most, but 5 times a gran time per day could. In other parts of the world is also eaten bread, but not 5 times a day, this is limited to once per day. If you want to reduce or stop eating bread, then stand at the beginning up to two wheat moments to a week, but it is better to not eating. I'll tell you below what I regularly do for myself. I will give a general description, because you any idea in itself is a separate article can make. Vegetable omelette If you want a breakfast based on eggs, you can choose to cut vegetables, supplemented with eg immune boosting shiitake. You can do anything with, and vary widely by a salmon, bacon, goat cheese, onions and pine nuts to add. You can also combine all. I myself have sometimes some rice. I cook some rice twice a we