a baked potato with butter (Photo credit: Wikipedia ) A medical student checking blood pressure using a sphygmomanometer and stethoscope. (Photo credit: Wikipedia ) The potato’s stereotype as a fattening food for health-conscious folks to avoid is getting another revision today as scientists report that just a couple servings of spuds a day reduces blood pressure almost as much as oatmeal without causing weight gain. Scientists reported on the research, done on a group of overweight people with high blood pressure. “The potato, more than perhaps any other vegetable, has an undeserved bad reputation that has led many health-conscious people to ban them from their diet,” said Joe Vinson, Ph.D., who headed the research. “Mention ‘potato’ and people think ‘fattening, high-carbs, empty calories’. In reality, when prepared without frying and served without butter, margarine or sour cream, one potato has only 110 calories and dozens of healthful phytochemicals and vitamins. We hope ou...