2. Colon Cancer Affects Men and Women Equally (Photo credit: TipsTimes ) 18. colon-cancer-in-women (Photo credit: TipsTimes ) Digestion organism eliminates solid, semisolid or liquid waste material (feces) from the digestive tract via the anus. It is normal for a humans to expel feces with a varying frequency from a coups of times a day to a couple of times weekly. There is no rule for frequency of bowel movements, but the general range is from 3 times a day to 3 times a week. Less than 3 movements a week may indicate constipation, and more than 3 watery stools a day could indicate diarrhea. Improved Bowel Movement If you've ever had a out of routine bowel movement, you only need to worry after some diagnosis. A bowel movement should be soft and easy to pass, though some people may have harder or softer stools than others. Stool should be brown or golden brown, be formed, have a texture similar to peanut butter, and have a size and shape similar to a sausage. Normal