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| Bread (Photo credit: ulterior epicure) |
Occasionally some bread is not a problem for most, but 5 times a gran time per day could. In other parts of the world is also eaten bread, but not 5 times a day, this is limited to once per day. If you want to reduce or stop eating bread, then stand at the beginning up to two wheat moments to a week, but it is better to not eating.
I'll tell you below what I regularly do for myself. I will give a general description, because you any idea in itself is a separate article can make.
Vegetable omelette
If you want a breakfast based on eggs, you can choose to cut vegetables, supplemented with eg immune boosting shiitake. You can do anything with, and vary widely by a salmon, bacon, goat cheese, onions and pine nuts to add. You can also combine all. I myself have sometimes some rice. I cook some rice twice a week, what I can add to various dishes. Be careful with cow's milk cheese and prefer fermented cheeses. Of course you can use the whole herb with Celtic sea salt, pepper or curry. If you bake whole in butter then you get also the fat-soluble vitamins A, D, E and K there gift!
Gluten free bread
There are plenty of recipes on the internet about baking gluten free bread made from buckwheat, rice flour and teff flour. There are also in the organic shop gluten free bread mixes for sale. I have a sort of last shake cardboard packaging in the food store bought, I only have to add water to it, and to shake briefly in the oven. Was very nice, but did notice that some carbohydrates are the best, so I take myself sporadically gluten free bread because this is quite some sugars. Also keep Ralph Moorman in the holes, which comes next few months with a good tasting own line of gluten free bread.
Rice Bread
by the Plus and Jumbo sell them rice bread brand 3-pauly . This includes:
cereals 60% (39% brown rice, millet 8%, 8% whole corn, rice flour 5%), water, sweet lupine flour (7%), thickener (xanthan gum), salt, yeast.
This can invest with coconut and nut butters. Highly nutritious and filling for a long time.
Buckwheat pancakes
in every supermarket there is buckwheat flour to get. If you're here to make pancakes then you can invest with apples, bacon or anything else you like. Make the pancakes with eggs so you have extra valuable nutrients. The pancakes are easy to carry, ideal as a bread substitute.
Gluten-free cereal-kokospap
Choose the gluten-free grains such as oats, rice flakes, quinoa flakes, amaranth and millet flakes. This allows you to boil water, but also in oats, quinoa and / or rice milk. Because grains are digested quickly, you can some coconut-or after-some olive oil to add to the delay gastric emptying. Optionally you can have some coconut, apples, raisins, honey or cinnamon to do for an extra flavor variation.
Pasta Salad
Choose paste based on corn, rice or buckwheat. Here you can eg some sundried tomatoes, pesto, pine nuts and smoked chicken to do. If the variation is too great to do some arugula there for spice. Hot or cold a tasty substitute for bread and it is certainly easy to carry.
Rice cakes
I'm never fond of cakes, but I have discovered that this siege can perform miracles. A layer of coconut oil with walnut paste is easy to carry and filling, but also avocado with salt and pepper to make a rice cake suddenly quite an experience. But of course this is also endlessly varying meat or fish.
Smoothie
A smoothie is often a snap to make and easy to carry. Especially green smoothies contain large amounts of chlorophyll for extra detoxification. Make sure you add some fat such as olive oil to the recording to slow down, so there may be even more nutrients are absorbed. Also try the smoothie what 'chew' so there are some saliva by the moisture, as this is crucial for proper digestion. Henk Ears Hat has made a pdf of a fruit smoothie and a yogurt smoothie , both invented by Mike Donkers.
Boele Ytsma also has a funny movie of his veggie smoothie, whole plant-based:
Apple, pear and walnut compote
If you can get a snack apple compote through organic apples and / or pears cut into small pieces and place them in a layer of water to al dente. By this you can cinnamon, ginger, raisins, coconut fiber or (wal) nuts add. Delicious as a snack or dessert.
Green salad
The body can throughout the year chlorophyll used for optimal detoxification and healthy bowel function. So you can get a green salad as a base and supplement this with grated carrots, apples and cucumbers. The salad can perk up with some pine nuts, tomatoes, radishes and a dressing with garlic and olive oil.
Abroad, people often retain a portion of the dinner for the next day, so they afternoon then a second time to warm food. In most places in the world is in fact two times a day eaten hot. In the Netherlands, the custom created especially for bread to eat meals with all health problems.
It is best to all foods vary and once you eat something, that after three days to eat. So give your body a chance to make optimal use of all nutritive substances and has the time to all toxins and anti-nutrients to process.
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