Cures, remedies and tips for you and your partner
Almost everyone snores occasionally, but if the snoring occurs frequently can affect the quantity and quality of your sleep and his family and companions. Snoring can lead to lack of sleep and daytime fatigue, irritability and increased health problems. If your snoring kept her awake partner, you can also create significant relationship problems. Fortunately, sleep in separate rooms is not the only remedy for snoring. There are many other effective solutions available.
The causes of snoring: Identify the cause to find a cure
Snoring is not all the same. In fact, everyone snores for different reasons. At the bottom of why you snore, then you can find the right to a calmer, deeper sleep solutions.
People who snore often have too much throat and nasal tissue or tissue "floppy" which is more prone to shake. The position of the tongue can also get in the way of smooth breathing. Evaluate how and when you snore will help you identify whether the cause of your snoring is under your control or not. The good news is that no matter how and when you snore, there are solutions to make your best snoring.
Where does the snoring sound come from?
Snoring occurs when air cannot move freely through the nose and mouth during sleep. Often caused by narrowing of the airways, either by poor sleep posture or abnormalities of the soft tissues of the throat. A narrow airways in the way of smooth breathing and creates the sound of snoring.
The most common causes of snoring
Age. Upon reaching middle age and beyond, narrow throat, and muscle tone in the throat decreases.
The way it is constructed. Men have narrower airways than women and are more likely to snore. A narrow throat, a cleft palate, adenoids, and other physical attributes that contribute to snoring are often hereditary.
Nasal and sinus problems. Blocked airways make it difficult to draw and create a vacuum in the throat, leading to snoring.
Being overweight or out of shape. Fatty tissue and poor muscle tone contribute to snoring.
Alcohol, snuff and drugs. Alcohol, smoking and certain medications can increase muscle relaxation leads to more snoring.
Sleep posture. Sleeping on your back makes the meat of the throat to relax and block the airway.
Is it just snoring or sleep apnea?
Snoring may indicate sleep apnea, a potentially fatal condition that requires medical attention. Sleep apnea is a breathing obstruction, causing the bed to keep waking up to start breathing again. Normal snoring does not interfere with the quality of your sleep as well as sleep apnea, so if you are suffering from extreme fatigue and sleepiness during the day, your problem may be more than snoring.
No stop snoring hurt your relationship
It is snoring causing a rift in your relationship? No matter how much you love, sleep loss frequent snoring can strain relationships and putting the health of your family at risk.
When snoring is a problem, the voltage relationship can grow in the following ways:
Sleep in peace. If you or your partner snores, one of the easiest solutions is for you to sleep apart in different rooms. This often results in a lack of physical intimacy necessary, forcing the relationship. And if you are snoring, you may feel lonely, isolated and frustrated about something that you feel you have no control over.
Snoring leggings. It is common to be irritable when sleep loss is a problem, but try to curb your frustration. Remember, you want to attack the problem, not your sleeping partner snores.
Resentment Partner. When a snorer does not feel that he or she has done everything possible to sleep through the night (earplugs, noise machines, etc.), but your partner does nothing to fight his own snoring, which can lead to resentment. Working together to find a cure snoring can prevent future fights.
If you value your relationship, make it your priority to find a cure snoring so that both can sleep peacefully. Working together to stop snoring may even be an opportunity to improve the quality of your deposit and be connected more deeply.
Communicating with a partner who snores
So you like everything about your partner ... except your snoring. It is normal. Even the most patient among us will draw the line sleep deprivation. But no matter how much sleep is lost because someone snoring, it is important to handle the issue sensitively. Remember that your partner probably feels vulnerable, and even a little embarrassed about his snoring.
Time your talk carefully. Avoid middle of the night or early morning discussions when you feel exhausted.
Note that it is not intentional. Although it is easy to feel like a victim when sleep is lost, remember that your partner will not let you sleep on purpose.
Avoid lashing. Clear deprivation, sleep is aggravating and can be harmful to your health, but try your best to address the problem in a non-confrontational manner.
Beware bitterness. Ensure that caught snoring is not an outlet for other hidden resentments you're home.
Use humor and joy of bringing up the issue of snoring without hurting the feelings of your partner. Laughing it can relieve tension. Just make sure it does not become too teasing.
Dealing with complaints about his snoring
It is common to be caught off guard, not to mention feel some pain when a couple complains about your snoring. After all, you probably do not even realize what was happening. And though it may seem silly that snoring can cause such relationships agitation is a common and very real problem.
If you dismiss the concerns of their partners and refuse to try to solve your snoring problem, you are sending a clear message to your partner that you do not care about your needs.
Keep the following in mind that you and your partner work together to find a solution to snoring:
Snoring is a physical problem. It's nothing to be ashamed of. As a pulled muscle or a common cold, improving the condition is in your hands.
Do not take it personally. Try not to take the frustration of his partner as a personal criticism or attack. Your partner loves you, just not snoring.
Take your partner seriously. Avoid minimize complaints. Lack of sleep is a health hazard and can make your partner feel sad all day.
Make it clear that you are important to the relationship. If you and your partner have this understanding, you'll both do what it takes to find a cure for snoring.
Address inappropriate behavior. Despite the lack of sleep can lead to mood swings and irritability, let your partner know that is not right they throw an elbow or snap at you when you are snoring.
Finding the right of snoring cures, solutions and remedies
There are so many anti-snoring strangers on the market today, with more being added all the time, that finding the right solution for snoring may seem like a daunting task devices. Unfortunately, many of these devices are unusual or unproven job just keeping you awake at night. There are, however, plenty of proven techniques that can help eliminate snoring. Not every remedy is suitable for everyone, however, so it may require a little patience, some lifestyle changes, and a willingness to experiment with different solutions.
The first step in solving a snoring problem is to find the cause of your snoring. Have your partner to sleep no snoring to help you keep a sleep diary to monitor your snoring. The observation of the patterns in your snoring can often help identify the reasons why you snore, making it worse, and how to stop snoring.
How do you snore reveals why you snore
It is crucial to note the different ways in which sleeps and snores. Sleeping positions reveal much, and find out how you snore may reveal why you snore. When you know why you snore, you may be closer to a cure.
Closed-mouth snoring may indicate a problem with the language.
Open-mouth snoring may be related to the tissues of the throat.
Snoring when sleeping on your back is probably mild snoring habits-improved sleep and lifestyle changes can be effective remedies.
Snoring in all positions of sleep can mean snoring is more serious and may require more extensive treatment.
Self help stop snoring cures
There are many things you can do on your own to help stop snoring. Home remedies and lifestyle changes can go a long way to solving the problem.
Changes in diet to stop snoring
Lose weight. Losing even a little weight can reduce fatty tissue in the back of the throat and reduce or even stop snoring.
Exercise can also help stop snoring. Exercise to tone your arms, legs and abs, for example, which also leads to toning the muscles of the throat, which in turn can lead to less snoring.
Stop smoking. If you smoke, your chances of snoring are high. Smoking causes respiratory block to irritate the membranes in the nose and throat pathways.
Avoid alcohol, sleeping pills and sedatives, especially before bedtime as relax the throat muscles and interfere with breathing. Talk to your doctor about any prescription medicine you are taking, as some of facilitating a deeper level of sleep can worsen snoring.
Establish regular sleep patterns. Create a bedtime ritual with your partner and stick to it. Hitting the sack in a routine manner together can help you sleep better and often minimize snoring.
Bedtime remedies to help you stop snoring
Clear nasal passages. Having a stuffy nose makes breathing difficult and creates a vacuum in the throat, which in turn leads to snoring. You can do it naturally with a Neti pot or try the nasal decongestants or nasal strips to help you breathe more easily while sleeping.
Keep moist air room with a humidifier. Dry air can irritate the membranes of the nose and throat.
Replace. Raising his head four inches can make breathing easier and encourage tongue and jaw forward. There are specially designed pillows available to help prevent snoring by making sure your neck muscles are not crimped.
Avoid caffeine and heavy meals within two hours of bedtime, especially dairy products and soy milk.
Sleeping on your side. Avoid sleeping on your back, because gravity makes it more likely that the tongue and soft tissue to fall and block the airway.
Stop Snoring Solution: The tennis ball trick
He is sleeping on his back making snoring? If so, try the tennis ball trick. Sleeping with a tennis ball (or a ball of similar size) attached to the back of a pajama top or sweatshirt. (You can sew or safety pin a sock to the back of the pajama top, then put a tennis ball in it.) The tennis ball is uncomfortable if you lie on your back, and will respond by activating your side. O coin a pillow stuffed with tennis balls behind his back. Soon you will develop side sleeping like a habit and needs no tennis balls.
Throat exercises to stop snoring
Practiced for 30 minutes a day, throat exercises can be an effective way to reduce or stop snoring. Repeatedly pronouncing certain vowel sounds and curling the tongue in a specific way can strengthen the muscles of the upper airway and therefore reduce snoring.
Try the following exercises to stop snoring. Start slowly and gradually increase the number of sets you do. In some cases, you may be able to combine exercises with other activities, such as going to work, walking your dog, exercising, or taking a shower.
Repeat each vowel (aeiou) aloud for three minutes several times a day.
Place the tip of the tongue behind the upper front teeth. Slide the tongue back for 3 minutes a day.
Close your mouth and pouts. Hold for 30 seconds.
Mouth open, move the jaw to the right and hold for 30 seconds. Repeat on the left side.
With open mouth, contract the muscle on the back of the throat repeatedly for 30 seconds. Tip: Look in the mirror to see the uvula ("hanging the ball") move up and down.
Alternative Remedies for Snoring
Singing can increase muscle control in the throat and soft palate, reducing snoring caused by lax muscles.
Playing the didgeridoo may sound strange, but studies show that learning to play a didgeridoo (native Australian wind instrument) can strengthen the soft palate and throat, reducing snoring.
Cures and treatments for medical snoring
If you've tried self-help solutions to stop snoring without success, do not lose hope. Medical cures and treatments can make all the difference. New advances in the treatment of snoring are doing all the time and the different available devices to stop snoring are becoming more effective and comfortable. So even if your doctor recommends something in the past that found to be uncomfortable or ineffective, that does not mean that the same will be true now.
Medical cures for snoring
If their own efforts to stop snoring do not help, consult your doctor or an otolaryngologist (ear, nose and throat, also known as ENT). If you decide to try a dental appliance for snoring, you will need to see a dentist who specializes in these devices.
CPAP (CPAP). To keep the airway open during sleep, a machine at its head blows pressurized air into a mask that you wear over your nose or face.
Braces, oral appliances, and the lower-jaw positioners often mouthguard resemble an athlete. They help open the airways bringing his jaw or tongue forward during sleep.
Traditional surgery as Uvulopalatopharyngoplasty (UPP), thermal ablation Palatoplasty (TAP), tonsillectomy and adenoidectomy, increase the size of the airway by surgically removing tissues or correcting abnormalities. Pillar procedure is also an effective surgery in which small plastic implants are inserted into the soft palate. Scar tissue grows around the implants, the rigidity of the soft palate, which stops the vibrations which cause the snoring.
New developments. Uvulopalatoplasty assisted laser (LAUP) and Somnoplasty remove portions of the soft palate to reduce snoring laser or radio frequency signals. These newer remedies may require further study.
When to see a doctor about snoring
Snoring can sometimes be a warning sign of a more serious problem. A doctor should evaluate a snorer for any underlying medical condition, other sleep disorders such as sleep apnea, or any breathing problems related to sleep. Call your doctor if you or your sleeping partner noticed any of the following warning signs:
You snore loudly and strongly and are tired during the day.
You stop breathing, wheezing, or choking during sleep.
He falls asleep at inappropriate times, such as during a conversation or a meal.
To rule out a more serious problem, the doctor may refer you to a sleep specialist for a sleep test at home using a laptop monitor or petition to spend the night in a sleep clinic. If these sleep studies conclude that snoring is not related to any sleep or breathing disorders, can discuss different treatment options to stop snoring.
More sleep aid
How much sleep do you need? - Cycles and phases of sleep, lack of sleep, and how to get the hours you need
Can not sleep? - Causes, cures and treatments for insomnia
How to Sleep Better - Tips for getting a good night's sleep
Sleep Apnea - Symptoms, Causes, Cures, and Treatment Options
Not sleeping well? - There may be a medical cause
How sleep as you get older - Tips to overcome insomnia and sleep better during 50
Resources and References
Overview of snoring
Mayo Clinic - Snoring - Multi-section article, personal care causes and cures. (Mayo Clinic)
Physiology and Anatomy snoring - Covers physical causes of snoring, and cures and surgical and nonsurgical treatments. (Center for snoring and sleep disorders, Sydney, Australia)
Postpone or snoring - Written for children, and offers a good overview of snoring, typical causes and possible treatments. (KidsHealth, Nemours Foundation)
Treatments for snoring
Surgery for snoring - Brief description of the types of surgery for snoring. (British Snoring and Sleep Apnea Association)
Palatal implants to provide effective Snoring Relief - Covers the methodology and results of this cure snoring. (Medical News Today)
Chanting Your Way to a Free Night Snoring - NPR story describes "Singing for snorers," a program that teaches singing exercises to help reduce snoring. (National Public Radio)
Didgeridoo helps stop snoring - A study at the University of Zurich in Switzerland has shown that participants who played daily slept better and complained less about daytime sleepiness. (Australian Broadcasting Corporation)
Find sleep clinics, dentists and otolaryngologists for snoring
Locate a Sleep Center in the US by postcode / Locate a state Sleep Center - Helps you find accredited sleep center near you. (American Academy of Sleep Medicine)
Find a dentist - Search for a local dentist in the US specializing in dental appliances to treat snoring. (Academy of Dental Sleep Medicine)
Find an otolaryngologist - An international directory of head and neck surgeons, who may be able to help cure snoring. (American Academy of Otolaryngology - Head and Neck Surgery)
Authors: Jeanne Segal, Ph.D., Lawrence Robinson and Robert Segal, MA Last Update: December 2014.
The causes of snoring: Identify the cause to find a cure
Snoring is not all the same. In fact, everyone snores for different reasons. At the bottom of why you snore, then you can find the right to a calmer, deeper sleep solutions.
People who snore often have too much throat and nasal tissue or tissue "floppy" which is more prone to shake. The position of the tongue can also get in the way of smooth breathing. Evaluate how and when you snore will help you identify whether the cause of your snoring is under your control or not. The good news is that no matter how and when you snore, there are solutions to make your best snoring.
Where does the snoring sound come from?
Snoring occurs when air cannot move freely through the nose and mouth during sleep. Often caused by narrowing of the airways, either by poor sleep posture or abnormalities of the soft tissues of the throat. A narrow airways in the way of smooth breathing and creates the sound of snoring.
The most common causes of snoring
Age. Upon reaching middle age and beyond, narrow throat, and muscle tone in the throat decreases.
The way it is constructed. Men have narrower airways than women and are more likely to snore. A narrow throat, a cleft palate, adenoids, and other physical attributes that contribute to snoring are often hereditary.
Nasal and sinus problems. Blocked airways make it difficult to draw and create a vacuum in the throat, leading to snoring.
Being overweight or out of shape. Fatty tissue and poor muscle tone contribute to snoring.
Alcohol, snuff and drugs. Alcohol, smoking and certain medications can increase muscle relaxation leads to more snoring.
Sleep posture. Sleeping on your back makes the meat of the throat to relax and block the airway.
Is it just snoring or sleep apnea?
Snoring may indicate sleep apnea, a potentially fatal condition that requires medical attention. Sleep apnea is a breathing obstruction, causing the bed to keep waking up to start breathing again. Normal snoring does not interfere with the quality of your sleep as well as sleep apnea, so if you are suffering from extreme fatigue and sleepiness during the day, your problem may be more than snoring.
No stop snoring hurt your relationship
When snoring is a problem, the voltage relationship can grow in the following ways:
Sleep in peace. If you or your partner snores, one of the easiest solutions is for you to sleep apart in different rooms. This often results in a lack of physical intimacy necessary, forcing the relationship. And if you are snoring, you may feel lonely, isolated and frustrated about something that you feel you have no control over.
Snoring leggings. It is common to be irritable when sleep loss is a problem, but try to curb your frustration. Remember, you want to attack the problem, not your sleeping partner snores.
Resentment Partner. When a snorer does not feel that he or she has done everything possible to sleep through the night (earplugs, noise machines, etc.), but your partner does nothing to fight his own snoring, which can lead to resentment. Working together to find a cure snoring can prevent future fights.
If you value your relationship, make it your priority to find a cure snoring so that both can sleep peacefully. Working together to stop snoring may even be an opportunity to improve the quality of your deposit and be connected more deeply.
Communicating with a partner who snores
So you like everything about your partner ... except your snoring. It is normal. Even the most patient among us will draw the line sleep deprivation. But no matter how much sleep is lost because someone snoring, it is important to handle the issue sensitively. Remember that your partner probably feels vulnerable, and even a little embarrassed about his snoring.
Time your talk carefully. Avoid middle of the night or early morning discussions when you feel exhausted.
Note that it is not intentional. Although it is easy to feel like a victim when sleep is lost, remember that your partner will not let you sleep on purpose.
Avoid lashing. Clear deprivation, sleep is aggravating and can be harmful to your health, but try your best to address the problem in a non-confrontational manner.
Beware bitterness. Ensure that caught snoring is not an outlet for other hidden resentments you're home.
Use humor and joy of bringing up the issue of snoring without hurting the feelings of your partner. Laughing it can relieve tension. Just make sure it does not become too teasing.
Dealing with complaints about his snoring
It is common to be caught off guard, not to mention feel some pain when a couple complains about your snoring. After all, you probably do not even realize what was happening. And though it may seem silly that snoring can cause such relationships agitation is a common and very real problem.
If you dismiss the concerns of their partners and refuse to try to solve your snoring problem, you are sending a clear message to your partner that you do not care about your needs.
Keep the following in mind that you and your partner work together to find a solution to snoring:
Snoring is a physical problem. It's nothing to be ashamed of. As a pulled muscle or a common cold, improving the condition is in your hands.
Do not take it personally. Try not to take the frustration of his partner as a personal criticism or attack. Your partner loves you, just not snoring.
Take your partner seriously. Avoid minimize complaints. Lack of sleep is a health hazard and can make your partner feel sad all day.
Make it clear that you are important to the relationship. If you and your partner have this understanding, you'll both do what it takes to find a cure for snoring.
Address inappropriate behavior. Despite the lack of sleep can lead to mood swings and irritability, let your partner know that is not right they throw an elbow or snap at you when you are snoring.
Finding the right of snoring cures, solutions and remedies
There are so many anti-snoring strangers on the market today, with more being added all the time, that finding the right solution for snoring may seem like a daunting task devices. Unfortunately, many of these devices are unusual or unproven job just keeping you awake at night. There are, however, plenty of proven techniques that can help eliminate snoring. Not every remedy is suitable for everyone, however, so it may require a little patience, some lifestyle changes, and a willingness to experiment with different solutions.
The first step in solving a snoring problem is to find the cause of your snoring. Have your partner to sleep no snoring to help you keep a sleep diary to monitor your snoring. The observation of the patterns in your snoring can often help identify the reasons why you snore, making it worse, and how to stop snoring.
How do you snore reveals why you snore
It is crucial to note the different ways in which sleeps and snores. Sleeping positions reveal much, and find out how you snore may reveal why you snore. When you know why you snore, you may be closer to a cure.
Closed-mouth snoring may indicate a problem with the language.
Open-mouth snoring may be related to the tissues of the throat.
Snoring when sleeping on your back is probably mild snoring habits-improved sleep and lifestyle changes can be effective remedies.
Snoring in all positions of sleep can mean snoring is more serious and may require more extensive treatment.
Self help stop snoring cures
There are many things you can do on your own to help stop snoring. Home remedies and lifestyle changes can go a long way to solving the problem.
Changes in diet to stop snoring
Lose weight. Losing even a little weight can reduce fatty tissue in the back of the throat and reduce or even stop snoring.
Exercise can also help stop snoring. Exercise to tone your arms, legs and abs, for example, which also leads to toning the muscles of the throat, which in turn can lead to less snoring.
Stop smoking. If you smoke, your chances of snoring are high. Smoking causes respiratory block to irritate the membranes in the nose and throat pathways.
Avoid alcohol, sleeping pills and sedatives, especially before bedtime as relax the throat muscles and interfere with breathing. Talk to your doctor about any prescription medicine you are taking, as some of facilitating a deeper level of sleep can worsen snoring.
Establish regular sleep patterns. Create a bedtime ritual with your partner and stick to it. Hitting the sack in a routine manner together can help you sleep better and often minimize snoring.
Bedtime remedies to help you stop snoring
Clear nasal passages. Having a stuffy nose makes breathing difficult and creates a vacuum in the throat, which in turn leads to snoring. You can do it naturally with a Neti pot or try the nasal decongestants or nasal strips to help you breathe more easily while sleeping.
Keep moist air room with a humidifier. Dry air can irritate the membranes of the nose and throat.
Replace. Raising his head four inches can make breathing easier and encourage tongue and jaw forward. There are specially designed pillows available to help prevent snoring by making sure your neck muscles are not crimped.
Avoid caffeine and heavy meals within two hours of bedtime, especially dairy products and soy milk.
Sleeping on your side. Avoid sleeping on your back, because gravity makes it more likely that the tongue and soft tissue to fall and block the airway.
Stop Snoring Solution: The tennis ball trick
He is sleeping on his back making snoring? If so, try the tennis ball trick. Sleeping with a tennis ball (or a ball of similar size) attached to the back of a pajama top or sweatshirt. (You can sew or safety pin a sock to the back of the pajama top, then put a tennis ball in it.) The tennis ball is uncomfortable if you lie on your back, and will respond by activating your side. O coin a pillow stuffed with tennis balls behind his back. Soon you will develop side sleeping like a habit and needs no tennis balls.
Throat exercises to stop snoring
Practiced for 30 minutes a day, throat exercises can be an effective way to reduce or stop snoring. Repeatedly pronouncing certain vowel sounds and curling the tongue in a specific way can strengthen the muscles of the upper airway and therefore reduce snoring.
Try the following exercises to stop snoring. Start slowly and gradually increase the number of sets you do. In some cases, you may be able to combine exercises with other activities, such as going to work, walking your dog, exercising, or taking a shower.
Repeat each vowel (aeiou) aloud for three minutes several times a day.
Place the tip of the tongue behind the upper front teeth. Slide the tongue back for 3 minutes a day.
Close your mouth and pouts. Hold for 30 seconds.
Mouth open, move the jaw to the right and hold for 30 seconds. Repeat on the left side.
With open mouth, contract the muscle on the back of the throat repeatedly for 30 seconds. Tip: Look in the mirror to see the uvula ("hanging the ball") move up and down.
Alternative Remedies for Snoring
Singing can increase muscle control in the throat and soft palate, reducing snoring caused by lax muscles.
Playing the didgeridoo may sound strange, but studies show that learning to play a didgeridoo (native Australian wind instrument) can strengthen the soft palate and throat, reducing snoring.
Cures and treatments for medical snoring
If you've tried self-help solutions to stop snoring without success, do not lose hope. Medical cures and treatments can make all the difference. New advances in the treatment of snoring are doing all the time and the different available devices to stop snoring are becoming more effective and comfortable. So even if your doctor recommends something in the past that found to be uncomfortable or ineffective, that does not mean that the same will be true now.
Medical cures for snoring
If their own efforts to stop snoring do not help, consult your doctor or an otolaryngologist (ear, nose and throat, also known as ENT). If you decide to try a dental appliance for snoring, you will need to see a dentist who specializes in these devices.
CPAP (CPAP). To keep the airway open during sleep, a machine at its head blows pressurized air into a mask that you wear over your nose or face.
Braces, oral appliances, and the lower-jaw positioners often mouthguard resemble an athlete. They help open the airways bringing his jaw or tongue forward during sleep.
Traditional surgery as Uvulopalatopharyngoplasty (UPP), thermal ablation Palatoplasty (TAP), tonsillectomy and adenoidectomy, increase the size of the airway by surgically removing tissues or correcting abnormalities. Pillar procedure is also an effective surgery in which small plastic implants are inserted into the soft palate. Scar tissue grows around the implants, the rigidity of the soft palate, which stops the vibrations which cause the snoring.
New developments. Uvulopalatoplasty assisted laser (LAUP) and Somnoplasty remove portions of the soft palate to reduce snoring laser or radio frequency signals. These newer remedies may require further study.
When to see a doctor about snoring
Snoring can sometimes be a warning sign of a more serious problem. A doctor should evaluate a snorer for any underlying medical condition, other sleep disorders such as sleep apnea, or any breathing problems related to sleep. Call your doctor if you or your sleeping partner noticed any of the following warning signs:
You snore loudly and strongly and are tired during the day.
You stop breathing, wheezing, or choking during sleep.
He falls asleep at inappropriate times, such as during a conversation or a meal.
To rule out a more serious problem, the doctor may refer you to a sleep specialist for a sleep test at home using a laptop monitor or petition to spend the night in a sleep clinic. If these sleep studies conclude that snoring is not related to any sleep or breathing disorders, can discuss different treatment options to stop snoring.
More sleep aid
How much sleep do you need? - Cycles and phases of sleep, lack of sleep, and how to get the hours you need
Can not sleep? - Causes, cures and treatments for insomnia
How to Sleep Better - Tips for getting a good night's sleep
Sleep Apnea - Symptoms, Causes, Cures, and Treatment Options
Not sleeping well? - There may be a medical cause
How sleep as you get older - Tips to overcome insomnia and sleep better during 50
Resources and References
Overview of snoring
Mayo Clinic - Snoring - Multi-section article, personal care causes and cures. (Mayo Clinic)
Physiology and Anatomy snoring - Covers physical causes of snoring, and cures and surgical and nonsurgical treatments. (Center for snoring and sleep disorders, Sydney, Australia)
Postpone or snoring - Written for children, and offers a good overview of snoring, typical causes and possible treatments. (KidsHealth, Nemours Foundation)
Treatments for snoring
Surgery for snoring - Brief description of the types of surgery for snoring. (British Snoring and Sleep Apnea Association)
Palatal implants to provide effective Snoring Relief - Covers the methodology and results of this cure snoring. (Medical News Today)
Chanting Your Way to a Free Night Snoring - NPR story describes "Singing for snorers," a program that teaches singing exercises to help reduce snoring. (National Public Radio)
Didgeridoo helps stop snoring - A study at the University of Zurich in Switzerland has shown that participants who played daily slept better and complained less about daytime sleepiness. (Australian Broadcasting Corporation)
Find sleep clinics, dentists and otolaryngologists for snoring
Locate a Sleep Center in the US by postcode / Locate a state Sleep Center - Helps you find accredited sleep center near you. (American Academy of Sleep Medicine)
Find a dentist - Search for a local dentist in the US specializing in dental appliances to treat snoring. (Academy of Dental Sleep Medicine)
Find an otolaryngologist - An international directory of head and neck surgeons, who may be able to help cure snoring. (American Academy of Otolaryngology - Head and Neck Surgery)
Authors: Jeanne Segal, Ph.D., Lawrence Robinson and Robert Segal, MA Last Update: December 2014.
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