Important tips for better sleep

In order to keep yourself and your mind healthy you need to get proper sleep. For proper sleep you need to go through these amazing tips and tricks that will undoubtedly help you get a good night sleep. Following tips and tricks are especially helpful for the people who have trouble sleeping:

1. Be Punctual, Stick to the same bedtime and wake up time, even on the weekends.

2. Comfortable Bed and sleeping position, Sleep on a comfortable mattress and pillows.

3. Eat Healthy and Better

4. Take regular morning walk

5. Avoid Day Time Naps, especially in the afternoon

6. Hot Water Bath

7. Dark bedroom, Avoid bright light in the evening and expose yourself to sunlight in the morning.

8. Avoid consuming Nicotine and alcohol and heavy meals in the evening

9. Keeps your Pets Away

10. Get rid of any Pain

11. Get perfect amount of sleep

12. Spend your last hour before bed doing a calming activity such as reading.

13. If you can't sleep, go into another room and do something relaxing until you feel tired.

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