Important tips for better sleep

In order to keep yourself and your mind healthy you need to get proper sleep. For proper sleep you need to go through these amazing tips and tricks that will undoubtedly help you get a good night sleep. Following tips and tricks are especially helpful for the people who have trouble sleeping:

1. Be Punctual, Stick to the same bedtime and wake up time, even on the weekends.

2. Comfortable Bed and sleeping position, Sleep on a comfortable mattress and pillows.

3. Eat Healthy and Better

4. Take regular morning walk

5. Avoid Day Time Naps, especially in the afternoon

6. Hot Water Bath

7. Dark bedroom, Avoid bright light in the evening and expose yourself to sunlight in the morning.

8. Avoid consuming Nicotine and alcohol and heavy meals in the evening

9. Keeps your Pets Away

10. Get rid of any Pain

11. Get perfect amount of sleep

12. Spend your last hour before bed doing a calming activity such as reading.

13. If you can't sleep, go into another room and do something relaxing until you feel tired.

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mass converter gram kilogram lb oz

Mass Converter Mass, t = Mass, kg = Mass, g = Mass, mg = Mass, μg = Mass, lb = Mass, oz = Mass, US ton = With this converter, you can simultaneously convert several mass units to other mass units. Simple example: 1 kg = 1000 g Composite example: 1 kg and 10 g = 101000 mg Abbreviations for mass: t - tonne (metric ton); kg - kilogram; g - gram; mg - milligram; μg - microgram; lb, lbs - pound; oz - ounce.

کشف المحجوب

شیخ علی بن عثمان الہجویریؒ اور ان کی کتاب کشف المحجوب پر ایک نظر ڈاکٹر رئیس احمد نعمانی ابتدائیہ علامہ اقبالؒ نے اپنی مثنوی 'اسرار خودی' میں ایک عنوان اس طرح لکھا ہے: ''حکایت نوجوانی از مرو کہ پیش حضرت سید مخدوم ہجویری رحمۃ اللہ علیہ آمدہ ازستم اعوا فریاد کرد'' اس عنوان کے تحت انہیں نے جو کہانی نظم کی ہے، اس کی تمہید میں یہ ابیات بھی لکھے ہیں : سیّد ہجویر مخدوم امم مرقد او پیر سنجر ۱؎ را حرم بندھاری کوھسار آسان گسخت در زمین ھند تخم سجدہ ریخت عہد فاروق از جمالش ۲؎ تازہ شد حق ز حرف اور بلند آوازہ شد پاسبان عترت امّ الکتاب از نگاھش خانۂ باطل خراب خاکِ پنجاب از دم اوزندہ گشت صبح ما از مہر اوتابندہ گشت۳؎ مثنوی کے ان ابیات میں 'مخدوم امم' کہنا اور شیخ ہجویری کے قیام لاہور کے زمانے کو عہد فاروق اعظمؓ کا مماثل قرار دینا، خلافِ واقعہ سہی، تاہم ان پانچ بیتوں میں ، پانچویں صدی ہجری کے معروف بزرگ شیخ علی بن عثمان ہجویریؒ کے بلند روحانی مرتبے، دشوار گزار راہوں سے گزر کر ہندوستان آنے، یہاں آ کر عبادتِ ال...

What Causes Mucus in Bowel Movement?

Mucus in Bowel Movement Mucus and slimy bowel movement can be caused by Chronic pancreatitis. Sometimes it can also be due to unprocessed fats in your stools. Other possible cause might be due to celiac disease. Actually, Mucus can be a symptom of anomalies in our abdominal walls. Its presence must be temporary and would be likely to turn into regular after few days. Mucus is produced by mucous glands that line the small and large intestine and is a translucent, jelly like substance that come out in stool. Mucus and slime smooth movement is signified by presence of mucus all over your stools. Healthy people may also have certain amount of mucus in normal stools. Usually mucus is not mixed with stool. In following conditions mucus may appear in normal semi-soft stools:

Problems and Remedies

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