Cures, remedies and tips for you and your partner Almost everyone snores occasionally, but if the snoring occurs frequently can affect the quantity and quality of your sleep and his family and companions. Snoring can lead to lack of sleep and daytime fatigue, irritability and increased health problems. If your snoring kept her awake partner, you can also create significant relationship problems. Fortunately, sleep in separate rooms is not the only remedy for snoring. There are many other effective solutions available. The causes of snoring: Identify the cause to find a cure Snoring is not all the same. In fact, everyone snores for different reasons. At the bottom of why you snore, then you can find the right to a calmer, deeper sleep solutions. People who snore often have too much throat and nasal tissue or tissue "floppy" which is more prone to shake. The position of the tongue can also get in the way of smooth breathing. Evaluate how and when you snore will help you ...