This is my science-updated take on an old
Ayurvedic treatment beloved of Indian
grandmothers. Treatment for what, you
may wonder. Just about everything.
Although clinical evidence supporting its
cure-all reputation is scanty (not many big studies have been funded),
what is around
looks very promising. Very promising
indeed. And with 14 centuries of culinary
and medicinal use, perhaps grandmother
really does know best. Why is turmeric so good for us? Looking at
the wide-ranging literature (both clinical
and not), turmeric seems to be anti just
about anything bad: viruses, disease-
causing bacteria, carcinogens – perhaps
even vampires: who knows. Turmeric is also widely used to support digestive
health and treat gastrointestinal complaints, such as IBS and colitis.
This highly-pigmented root – that we typically
use ground – tastes like a very peppery
ginger (to which it is related). It is also what makes curries yellow.
Many integrative cancer centers in the US
and i...