Daily Intake of Patassium per day for High Blood Pressure

Avocado Sandwich (Photo credit: J. Chris Vaughan)

In general, aim to consume about 3,500 milligrams of potassium a day. Your best bet is simply to eat more potassium-rich foods, especially fruits, vegetables, and low-fat dairy products. If you're following the DASH diet, eating these foods shouldn't be much of a problem. Have a cup of orange juice with breakfast, half an avocado in a salad at lunch, and half a cup of cooked spinach or a baked potato with dinner. For snacks, try a banana, 8 ounces of low-fat yogurt, or five dried prunes.

Cantaloupe Bowl (Photo credit: Washthebowl)

Below you will find foods that contain plentiful amounts of potassium (starting with those that contain the greatest amounts of the mineral). Don't just home in on the best sources of the mineral; eating a wide range of foods provides healthy benefits, like phytochemicals and fiber.

Apricots, dried: 1 cup, 1,567 mg
Avocado: 1 medium, 1,097 mg
Potato (baked with skin): 1 medium, 844 mg
Pinto beans: 3 oz. cooked, 646 mg
Yogurt: 8 oz., 579 mg
Orange juice: 1 cup, 550 mg
Cantaloupe: 1 cup, 482 mg
Banana: 1 medium, 467 mg
Winter squash: 1/2 cup cooked, 448 mg

Comments

mass converter gram kilogram lb oz

Mass Converter Mass, t = Mass, kg = Mass, g = Mass, mg = Mass, μg = Mass, lb = Mass, oz = Mass, US ton = With this converter, you can simultaneously convert several mass units to other mass units. Simple example: 1 kg = 1000 g Composite example: 1 kg and 10 g = 101000 mg Abbreviations for mass: t - tonne (metric ton); kg - kilogram; g - gram; mg - milligram; μg - microgram; lb, lbs - pound; oz - ounce.

Natural Remedies for Acid Reflux (GERD) Heartburn Remedies from your kitchen

Image via Wikipedia Using natural acid reflux remedies and heartburn remedies provides you a way to rebalance your stomach digestion problems. Using antacids for acid reflux will create more acid imbalance in your body. Using natural acid reflux remedies for this condition provides you a way that you can rebalance your stomach digestion problems. You will also gain the additional health benefits that these remedies provide. Because of the recent focus on vinegar , people across the nation are interested in finding a vinegar cure for acid reflux so that they can create a vinegar cure for acid reflux for themselves to use when acid reflux disease strikes. The benefits that can be realized from using vinegar on a regular basis have made many individuals interested in the healthful properties of vinegar. You might also try some home remedies for acid reflux when they prepare their meals . Some of these home remedies for acid reflux wi...

What Causes Mucus in Bowel Movement?

Mucus in Bowel Movement Mucus and slimy bowel movement can be caused by Chronic pancreatitis. Sometimes it can also be due to unprocessed fats in your stools. Other possible cause might be due to celiac disease. Actually, Mucus can be a symptom of anomalies in our abdominal walls. Its presence must be temporary and would be likely to turn into regular after few days. Mucus is produced by mucous glands that line the small and large intestine and is a translucent, jelly like substance that come out in stool. Mucus and slime smooth movement is signified by presence of mucus all over your stools. Healthy people may also have certain amount of mucus in normal stools. Usually mucus is not mixed with stool. In following conditions mucus may appear in normal semi-soft stools:

Problems and Remedies

Search This Blog