Skip to main content

Daily Intake of Patassium per day for High Blood Pressure

Avocado Sandwich
Avocado Sandwich (Photo credit: J. Chris Vaughan)
In general, aim to consume about 3,500 milligrams of potassium a day. Your best bet is simply to eat more potassium-rich foods, especially fruits, vegetables, and low-fat dairy products. If you're following the DASH diet, eating these foods shouldn't be much of a problem. Have a cup of orange juice with breakfast, half an avocado in a salad at lunch, and half a cup of cooked spinach or a baked potato with dinner. For snacks, try a banana, 8 ounces of low-fat yogurt, or five dried prunes.

Cantaloupe Bowl
Cantaloupe Bowl (Photo credit: Washthebowl)
Below you will find foods that contain plentiful amounts of potassium (starting with those that contain the greatest amounts of the mineral). Don't just home in on the best sources of the mineral; eating a wide range of foods provides healthy benefits, like phytochemicals and fiber.
  • Apricots, dried: 1 cup, 1,567 mg
  • Avocado: 1 medium, 1,097 mg
  • Potato (baked with skin): 1 medium, 844 mg
  • Pinto beans: 3 oz. cooked, 646 mg
  • Yogurt: 8 oz., 579 mg
  • Orange juice: 1 cup, 550 mg
  • Cantaloupe: 1 cup, 482 mg
  • Banana: 1 medium, 467 mg
  • Winter squash: 1/2 cup cooked, 448 mg
Enhanced by Zemanta
Labels:

Comments

Post a Comment

Popular posts from this blog

mass converter gram kilogram lb oz

Mass Converter Mass, t = Mass, kg = Mass, g = Mass, mg = Mass, μg = Mass, lb = Mass, oz = Mass, US ton = With this converter, you can simultaneously convert several mass units to other mass units. Simple example: 1 kg = 1000 g Composite example: 1 kg and 10 g = 101000 mg Abbreviations for mass: t - tonne (metric ton); kg - kilogram; g - gram; mg - milligram; μg - microgram; lb, lbs - pound; oz - ounce.
Post a Comment
Read more

Natural Remedies for Acid Reflux (GERD) Heartburn Remedies from your kitchen

Image via Wikipedia Using natural acid reflux remedies and heartburn remedies provides you a way to rebalance your stomach digestion problems. Using antacids for acid reflux will create more acid imbalance in your body.  Using natural acid reflux remedies for this condition provides you a way that you can rebalance your stomach digestion problems. You will also gain the additional health benefits that these remedies provide. Because of the recent focus on vinegar , people across the nation are interested in  finding a vinegar cure for acid reflux so that they can create a vinegar cure for acid  reflux for themselves to use when acid reflux disease strikes.  The benefits that can  be realized from using vinegar on a regular basis have made many individuals interested in  the healthful properties of vinegar. You might also try some home remedies for acid reflux when they prepare their meals .   Some of these home remedies for acid reflux wi...
1 comment
Read more

Bacteria and Food-Borne Illnesses

What are foodborne illnesses? Foodborne illnesses are caused by eating food or drinking beverages contaminated with bacteria, parasites, or viruses. Harmful chemicals can also cause foodborne illnesses if they have contaminated food during harvesting or processing. Foodborne illnesses can cause symptoms that range from an upset stomach to more serious symptoms, including diarrhea, fever, vomiting, abdominal cramps, and dehydration. Most foodborne infections are undiagnosed and unreported, though the Centers for Disease Control and Prevention estimates that every year about 76 million people in the United States become ill from pathogens, or disease-causing substances, in food. Of these people, about 5,000 die. What are the causes of foodborne illnesses? Harmful bacteria are the most common cause of foodborne illnesses. Some bacteria may be present on foods when you purchase them. Raw foods are the most common source of foodborne illnesses because they are not sterile; examples inc...
Post a Comment
Read more