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Gluten-free Diet Examples

In 2006, the American Dietetic Association updated its recommendations for a gluten-free diet. The following chart is based on the 2006 recommendations. This list is not complete, so people with celiac disease should discuss gluten-free food choices with a dietitian or physician who specializes in celiac disease. People with celiac disease should always read food ingredient lists carefully to make sure the food does not contain gluten.

Allowed Foods
amaranth arrowroot buckwheat cassava corn flax Indian rice grass Job’s tears legumes millet nuts potatoes quinoa rice sago seeds sorghum soy tapioca teff wild rice yucca
Foods To Avoid
wheat
  • including einkorn, emmer, spelt, kamut
  • wheat starch, wheat bran, wheat germ, cracked wheat, hydrolyzed wheat protein
    		•  barley rye triticale (a cross between wheat and rye)
    Other Wheat Products
    bromated flour durum flour enriched flour farina graham flour phosphated flour plain flour self-rising flour semolina white flour
    Processed Foods that May Contain Wheat, Barley, or Rye*
    bouillon cubes brown rice syrup candy chips/potato chips cold cuts, hot dogs, salami, sausage communion wafers French fries gravy imitation fish matzo rice mixes sauces seasoned tortilla chips self-basting turkey soups soy sauce vegetables in sauce
    * Most of these foods can be found gluten-free. When in doubt, check with the food manufacturer.

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