Skip to main content

Salt is No fat, No calories but Delicious

Adding salt to the natural food supply is artificial. Industrial revolution made to prduce crystalline sodium chloride (common salt) cheaper and abundant enough for the heavy use we make of it today.

It is only used to add taste to meals. Too much salt can be a major cause of high blood pressure, which can lead to heart disease, stroke, or kidney disorders. But human boyd also needs a certain amount of salt every day because it is required by all cells to maintain fluid balance. It is also vital for proper nerve and muscle function. And the most intense exercisers need even more of it as salt is excreted mainly through urine and sweat.

Salt Requirement of our body

It is usually agreed that bodies need around 500 mg of sodium. That's about a quarter of a teaspoon of table salt (sodium chloride, the most typical source of sodium). A daily maximum of 2,400 mg of sodium is recommended by the federal government. Most of us consume about 5,000 mg of sodium per day; 10 times more than our bodies require. Unless you are excreting excess sodium, you may be getting way more than you need. The American Medical Association has estimated that a 50 percent reduction in sodium usage in processed and restaurant food could save 150,000 lives every year.



Technorati :

Del.icio.us :

Zooomr :

Flickr :

Comments

Post a Comment

Popular posts from this blog

mass converter gram kilogram lb oz

Mass Converter Mass, t = Mass, kg = Mass, g = Mass, mg = Mass, μg = Mass, lb = Mass, oz = Mass, US ton = With this converter, you can simultaneously convert several mass units to other mass units. Simple example: 1 kg = 1000 g Composite example: 1 kg and 10 g = 101000 mg Abbreviations for mass: t - tonne (metric ton); kg - kilogram; g - gram; mg - milligram; μg - microgram; lb, lbs - pound; oz - ounce.
Post a Comment
Read more

What Causes Mucus in Bowel Movement?

Mucus in Bowel Movement Mucus and slimy bowel movement can be caused by Chronic pancreatitis. Sometimes it can also be due to unprocessed fats in your stools. Other possible cause might be due to celiac disease. Actually, Mucus can be a symptom of anomalies in our abdominal walls. Its presence must be temporary and would be likely to turn into regular after few days. Mucus is produced by mucous glands that line the small and large intestine and is a translucent, jelly like substance that come out in stool. Mucus and slime smooth movement is signified by presence of mucus all over your stools. Healthy people may also have certain amount of mucus in normal stools. Usually mucus is not mixed with stool. In following conditions mucus may appear in normal semi-soft stools:
1 comment
Read more

Jaune selles en cas de diarrhée

La couleur normale des selles sont toutes les nuances de brun (souvent brun moyen) ou brun / vert. En jaune / selles pâles apparaît, et il n'ya aucune raison apparente due à la nourriture consommée, serait -on des conditions suivantes: Diarrhée: La diarrhée est le motif le plus fréquent à changer la couleur des selles. La différence principale de la diarrhée et le processus normal de digestion dans l'aliment de la diarrhée du côlon passe si vite que les bactéries intestinales n'ont pas assez de temps pour convertir la bilirubine dans stercobiline selles normales que la couleur brune. Reflux gastro-oesophagien (RGO) est une maladie dans laquelle la nourriture est passée rapidement à travers les intestins avec le processus digestif. Cholestase: Dans cette maladie du foie écoulement de la bile dans l'intestin de réduction ou d'arrêt mis. L'absence de bile, les selles sont lumineuses colorées. Les particules d'aliments non digérés peuvent pénétrer dans le...
Post a Comment
Read more