Poorly Absorbed Carbohydrates

Poorly Absorbed Carbohydrates - Stomach Problems

Hydrogen and carbon dioxide are produced by colon bacteria in the presence of poorly absorbed carbohydrates. If flatulence is accompanied by diarrhea and weight loss, it may indicate a malabsorption disorder such as lactose intolerance or pancreatic insufficiency, and should be evaluated by your primary health care provider.

More common is excess flatulence after eating large amounts of poorly absorbed carbohydrates such as beans or foods to which you have a food sensitivity. Common food sensitivities include milk and wheat products.

Treatment Strategies

1. Chew food carefully. Carbohydrate digestion begins in the mouth. Any work your teeth don't do, your stomach will have to do later.

2. An alternative practitioner may suggest an elimination and challenge diet. This is a diagnostic diet to help uncover food sensitivities and intolerances.

3. Consult your primary care provider to rule out malabsorption disorder if you are also experiencing weight loss and diarrhea.

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