Vitamin C is one of the most crucial
vitamins for your immune system and for
healthy nervous system function. It also
helps support healthy skin by protecting
skin tissue and aiding in collagen
production. Vitamin C helps reduce stress mentally and physically,
helps protect the
body from illness, and can even help
relieve inflammation in your joints. Since Vitamin C acts as an
antioxidant in the
body , increasing your intake can only help you
out. Iron is a critical mineral needed for energy, a healthy
metabolism, healthy red
blood cell function, and providing
adequate oxygen to the body. There are
two forms of iron: heme and nonheme
iron. Since plants come in the form of
nonheme iron, some people believe that a vegan diet isn't adequate in providing
enough iron for optimal absorption. While
this isn't true, it is important to eat in a
way that optimizes iron intake for
ultimate absorption. Pairing Vitamin C with iron has been shown to
improve absorption a